When every athlete in theory has the capability to be their best and to reach their full potential, why do so many athletes fail to achieve their performance goals? What keeps an athlete on JV instead of Varsity, or on the bench instead of starting, or at the back of the pack? Some may blame coaching, or an injury, or the lack of opportunity to showcase their talent, or superior competition. Some may consider it simply a lack of talent or ability. Read More

Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. That's because many training programs developed for female athletes are built on research using young adult males and don't take the intrinsic biological differences between the sexes into account. Read More

When you train at an Athletic Republic center, you’re going to be doing exercises that may be unfamiliar, on equipment that is totally new to you. Here are some of the most common questions we get about equipment and protocols that set us apart from most training facilities and programs out there. Read More