AR Capitol Region: More than Just a Gym

Athletic Republic Capitol Region is a sports performance training center notable for producing top collegiate recruits and professional athletes, but it's much more than a gym. It’s also a community resource and a destination for events that draw athletes from all over the country and, even, the world. Read More

Tags:

articles

corporate

The Best: How Elite Athletes are Made

Are elite athletes born or made? We take a look at a new sports psychology book by Athletic Republic friend Mark Williams, which offers great insights that will be of interest to athletes, parents, and coaches looking to gain a mental and competitive edge. Read More

Tags:

articles

Why Our Treadmill is the Perfect Training Tool

For more than 30 years Athletic Republic has perfected ways to use our specialized Super Running Treadmill as a training tool. This time of continued scientific learning discovery and commitment to athletic development has taught us that when used appropriately, the treadmill not only improves speed but is an important part of a comprehensive training program. Read More

Tags:

articles

Training Safely at Athletic Republic

Throughout the pandemic, much concern has been expressed about the risks of going to gyms. Our experience at AR centers around the country has shown that when proper procedures are followed, it doesn’t have to be dangerous but rather a positive, beneficial experience. Read More

Tags:

corporate

Avoiding the Single-Sport Training Trap

The right off-season or pre-season training and conditioning program can develop the athletic versatility that athletes would naturally obtain playing a second sport. In the words of John Brenkus, Athletic Republic’s Chief Sports Science Officer, they can effectively work on developing “the whole athlete” by following a well-balanced training program. Read More

Tags:

articles

Three Running Tips You Can Use Now

Runners who experience pain or discomfort during a run, who struggle with injuries, or who are simply not enjoying it much may be making one or more basic mistakes with their form. At Athletic Republic we coach a lot of teen and adult athletes in proper running form. Here are three tips based on issues we usually end up correcting during evaluations. Read More

Tags:

articles

Sports Cancelled? Time to Become a Better Athlete.

Sport and season postponements and cancellations are tough, but they do create opportunities in the training center. If you're committed, this unexpected break in your sports schedule could be just the right time to become a better athlete. Read More

Tags:

Articles

Sports Cancelled? Time to Become a Better Athlete.

Sport and season postponements and cancellations are tough, but they do create opportunities in the training center. If you're committed, this unexpected break in your sports schedule could be just the right time to become a better athlete. Read More

Tags:

articles

corporate

Athletic Republic Turns 30 Years Young

Turning 30 is a big deal for a lot of people. When you’re a company that has stayed on the cutting edge of sports performance training for 30 years, it’s a VERY big deal. We may marvel at how much athletic training progressed since then but really, it’s simply a matter of public perception catching up to what Athletic Republic has known all along. Read More

Tags:

news

Covid Response

As the Sunrise community begins to reopen up for businesAthletic Republic Sunrise is excited to be able to offer our community a way to stay fit and continue to progress towards their athletic goals. Of course, our priority is to make sure everyone is staying healthy at the same time. Following are the measures we are taking to be sure we are operating in a safe and responsible manner. Read More